The first SEP Retreat hosted by Integrated Trauma TherapyThis gathering marks a significant first within the ITT community - a dedicated day created specifically to support and nourish SEPs..Grounded in the understanding that trauma recovery begins with s ...
Here is our 2026 Calendar. If you would like more information on any of these, head to our 'Services' menu tab, where you will find the workshops and events and the links to register and book. Date Event Type Registration By Feb ...
And what the hell is ‘Social Theory’ anyway? The concept of a Potential space is an important one and it has the potential (you see what I did there ;) to unlock for us a world of social p ...
A Journey into the Depths of Artistic Expression with Jess(not her real name). In this art therapy session, I had the privilege of witnessing the incredible power of creativity unfold be ...
Creativity - What is it? According to the Cambridge Dictionary: The ability to produce original and unusual ideas, or to make something new or imaginative. https://dictionary.cambridge.org/dictionary/english/creativity ...
ITT is offering something quite close to our heart and personal practice. Have you heard of Eugene Gendlin’s ‘The International Focusing Institute’? Well, if not, you’re in for a treat, because the concepts on focusing found there, have been ...
As an art therapist and artist, I’ve had the privilege of running the Creative C, this wonderful space where people come together to explore both themselves and their creativity. Over the years, I’ve witnessed something magical happen when people ...
Hello, Dear readers,I thought I would share some reflections on my journey with art and creativity with you. Let me start by saying that I believe we are all born artists in some way, our expression may differ, but we all intrinsically need to com ...
I've often heard people discuss the stages of creativity, and honestly, there's a lot of debate about how many stages there actually are. Some say four, others say eight—but what's generally agreed is that creativity tends to follow a certain univer ...
I’m an artist. Not your prolific exhibiting kind, more of the stop, start, stop, wrestle with what the hell am I doing type of artist. I’m in the wrestling phase. I feel stuck and discontent with the way I’m painting. There’s just a constant str ...
Hello dear readers, I find myself in awe of the complex symphony within us all: the intricate dance of creativity and brain function. Please grab a beverage of choice and pop on your thinking cap as I share some of my musings with you and help unr ...
Hello Dear Readers, I wanted to let you know about something I have recently become more aware of in my art-making practice; I have developed the skill of being both creator and observer while I work. This is a shift for me—from simply making art to wi ...
I've often heard people discuss the stages of creativity, and honestly, there's a lot of debate about how many stages there actually are. Some say four, others say eight—but what's generally agreed is that creativity tends to follow a certain universal rh ...
As an art therapist and artist, I’ve had the privilege of running the Creative C, this wonderful space where people come together to explore both themselves and their creativity. Over the years, I’ve witnessed something magical happen when people gather i ...
I’m an artist. Not your prolific exhibiting kind, more of the stop, start, stop, wrestle with what the hell am I doing type of artist. I’m in the wrestling phase. I feel stuck and discontent with the way I’m painting. There’s just a constant stream of q ...
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