SE Skills for Life
Online Course
A 6-Week Online Somatic Experiencing Skills Guided Practice Group.
Commencing
February 5th – March 12th, 2026
This transformative online programme is designed to help participants connect with their nervous system through psychoeducation, SE practical skills, and group support. It will provide foundational tools from the Somatic Experiencing framework to help regulate the nervous system, build resilience, and improve overall well-being.
The course offers opportunities for reflection, art-making, and journaling, fostering connection, safety, and presence in a supportive group setting. Participants will develop a deeper understanding of their stress patterns, build somatic resources, and strengthen their relationship with their body and its unique wisdom.
If you have clients who might benefit from these skills, I encourage you to share this opportunity with them.
This course brings together my expertise in Somatic Experiencing, art therapy, and group facilitation, this course reflects my passion for creating safe, supportive spaces for growth and healing. Together, we can rediscover the freedom and fulfilment that comes from authentic connection, creativity, and deeper self-awareness. Let’s embrace this journey towards well-being and transformation!
Facilitated by Tania Virgona SEP, ATh.R, Supervisor