EFT (Emotional Freedom Techniques, or “tapping”) and breathwork are gentle, body-based tools we may incorporate to help regulate the nervous system and support emotional release.

Tapping on specific acupressure points while focusing on emotions can reduce stress and shift stuck patterns. Guided breathwork supports calming, grounding, or energising the system — depending on your needs.

These techniques work beautifully alongside somatic and creative therapies to deepen the healing process.