Drawing For Regulation

Find your way out of stress and feeling overwhelmed by surrendering yourself to the process of Guided Drawing. The use of bilateral movement will support you to find your rhythm and connect to your authentic impulses to move stress and tension from your body and mind, to experience greater presence, stability and space. With drawing materials you will be guided to explore the experience of expansion and contraction, fast and slow, soft and hard gestures in your mark making and within your body. This is a wonderful method to discover and build your internal resources to experience greater capacity, resilience and understand where your choices, preferences and desire lies.