In individual counselling sessions, there’s the option to gently weave in elements of Trauma-Informed Yoga (TIY) which can look like a shared breath practice, mindful movement, or a restful shape to close a session.

Always choice-based and invitational, these practices create gentle opportunities to reconnect with your body, offering pathways for release, integration, or settling. They nurture the process of befriending your body by noticing and honouring its cues, needs and preferences and support you to access a greater sense of safety, awareness and capacity to be with your
inner experience.

Exploring these practices together can also offer simple tools to return to between sessions, supporting you to feel more grounded, resourced and connected in your daily life.