Mindfulness for Regulation/Stress/Trauma

This is a weekly group called Curious Mind. It will teach you a range of mindfulness skills and tools to deal with the stressors in your daily life and how to maintain an active self-care attitude. Sustaining a mindful approach to your inner and outer experiences will allow you to enjoy the pleasures of life and manage any stress, trauma or feeling of being overwhelmed.

The Curious Mind group uses general mindfulness and Somatic Experiencing (SE) skills and practices to safely guide you back to the present moment and your body. Working with the autonomic nervous system, this combined practice aims to increase your self-awareness and wisdom to achieve a greater state of spaciousness, presence and aliveness in your daily life.

Benefits include:

  • Increased clarity, roundedness, stabilisation, ease and self-acceptance
  • Better connectedness to yourself and others
  • An understanding of how to use mindfulness in daily life
  • Incorporating the body/mind via somatic sensations into your daily life
  • Assessing and amplifying internal resources and resilience
  • Learning how Tai Chi and Yoga poses, along with breath control, can provide the stabilisation required.

Attending Curious Mind groups can help prepare you for individual SE and Art Therapy sessions in order to achieve better results.

Groups run for 10-week term.

Next group is yet to be determined.

ONLINE SESSIONS NOW AVAILABLE

Attending Curious Mind groups can help prepare you for

individual SE and Art Therapy sessions in order to achieve better results.

Groups run for 10-week term.

Next group is yet to be determined.